Institutional development · Research, innovation and assessment · Brazil
Bodyweight interval training reduced frailty in older adults, USP news service reports
The University of São Paulo's news service reported that bodyweight interval training delivered at a Basic Health Unit reduced frailty in older adults and improved their strength and function.
Why it matters: Older adults who did bodyweight interval training at a Basic Health Unit showed less frailty and lower blood pressure, according to USP's news service.
According to the University of São Paulo's news service, bodyweight interval training carried out at a Basic Health Unit reduced frailty among older adults.
The report said the training also improved participants' strength and functional performance.
The same report said the exercise programme lowered blood pressure in the older adults.
Editor’s view
Scott James, Research and Innovation Editor
Older adults taking part in bodyweight interval training at a Basic Health Unit showed less frailty, greater strength, better functional performance and lower blood pressure, according to the University of São Paulo's news service.
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